Did you know that stress can cause backache, fatigue, muscular tension, insomnia, emotional outbursts, difficulties with digestion, racing heart, difficult concentrating, plus many other emotional and physical issues?
It doesn't have to be this way.
Beat stress, get resilient: book now and take advantage of our 50% off delegate rate. Just £120
Our group workshops help to reduce stress and increase resilience.
Find your stress triggers out before they cause physical and psychological damage
Take control of your emotional state, and remain focused and at ease whilst being challenged
Recognise the difference between healthy pressure and chronic stress in yourself and others
Discover your Psychological Drivers and how you can create more self-awareness and motivation once you understand them
Change your mind state from negative to positive in a couple of minutes rather than carrying a mood around and affecting others in the process
Receive a CPD certificate for your attendance
Develop valuable, transferable skills for your personal and professional life
Get a free gym pass for Total Fitness
Enjoy a healthy 2 course lunch cooked by the MacDonald Portal Hotel chef
Receive follow up emails to support your progress and reinforce learning
What our delegates told us...
I enjoyed the workshop very much from both a personal and professional point of view. I would say I gained a much deeper understanding of resilience, particularly the PAC Model and Time In tools were helpful and I can see me using this in the future.
The workshop was entertaining and the facilitators very knowledgeable in their field. I now have a much greater understanding of the biology of stress and the impact not only on myself, but how my stress can affect others.
I now understand that stress is a biological change rather than feeling it was my state of mind. This is invaluable knowledge.
The workshop was enjoyable and I am considering follow up coaching to really learn more about the ability to chance my physiology through the power of my mind.
All of the tools taught on the workshop were 'gems' to me. I'd rate the facilitators 10/10 and am looking forward to learning more about how to use the tools to help others.
I'd rate the facilitators 9/10... No one is perfect but they were close!
I appreciated the opportunity to learn and grow, and found the whole day inspiring.
The workshop was very enjoyable. I learned in just one day about my own current coping strategies and how I have the power to change my state of mind.
An enjoyable day. I think I am a resilient person and now feel able to teach this to my colleagues.
Thank you for a great day. The session was very interesting and informative and I learned tools and techniques that I can use in my work and home life. The session about stress was great as it will help me to understand myself and others better.
10/10 for the facilitators!
Before the workshop I was unaware how stress can lead to burnout and so understanding it from a biological perspective is really useful.
The facilitators built trust and an environment that felt safe and so I was able to try new tools.