stress

Having an awareness of stress is a vital part of becoming resilient, and is a significant part of the work that we do. Knowing what causes stress, its signs and symptoms, and how to master it can help you to avoid stress-related illness. You will also be in a better position to help colleagues, family and friends.

[Image: This rather stressed-looking gargoyle lives at Rosslyn Chapel south of Edinburgh, a place made famous by Dan Brown in The Da Vinci Code - MT]

stress